10 Tips to Avoid Dental Cavities
Good day to all of you, I am Dr Arkhe de Leon the dental architect. So, before I give you the10 tips of how to avoid dental cavities, let me first explain the FLUORIDE.
Fluoride is one of the most important minerals to avoid dental cavities because it has an antibacterial property that can neutralize acidity on your teeth, and it strengthens your teeth.
It changes the composition of your teeth, which will make it stronger, so now you know what fluoride can do. The first tip that I can give you are toothbrushes, and floss, toothbrush and floss is the mechanical way of.
Removing bacteria and food debris in our teeth because cavities came from bacteria eating the food, which contain sugar. The bacteria will produce an acid and the acid will be the one that will cause dental cavities and the longer the acid isin your teeth, the more it will destroy your teeth so with the brushing and flossing, you will be able to remove the food.
You will be able to remove the bacteria, so there won’t be any acid that will be reproduced, and it lessens the time that the acid will stay on your teeth, so toothbrush and floss twice a day in the morning and in the evenings long as your brushing is correct twice a Day.
Is enough tip number two: the toothpaste, toothpaste, is very important because it has abrasive particles which, will help you clean your teeth at the same time. It also has fluoride using toothpaste. That will cover the whole teeth will serve as a better protection for your teeth because there’s a toothpaste on your teeth.
Bacteria and food will not stick to your teeth. That’s why, after brushing your teeth do not rinse it with water, just spit the, excess toothpaste, and you can go to your daily lives because once you rinse the toothpaste away from your teeth, you will be removing the, fluoride, that is protecting your teeth tip number three mouthwashes.
As I told you do, not rinse off the toothpaste in your teeth with the mouthwash, you will be removing the toothpaste it is okay to use a mouthwash. If it’s a fluoride mouthwash, which will replace the fluoride that was lost.
What I suggest is you only use mouthwash whenever you cannot brush your teeth i, told you’d brush twice a day morning, and evening during in between, whenever you eat sweet you eat some food that is high in carbohydrates you, use your mouthwash to lessen the bacteria and the food debris.
You can do your mouthwash after lunch or after your merienda or your snacks tip number four lessen the sugar carbs and starching in your diet. These foods, especially fermented carbs, are very cariogenic.
What do you mean cardiogenic? It can produce lots of cavities on your teeth, it’s okay to eat with some time of the day, but not every day, not three times a day. Once a day is okay, but eating sweets.
Three times a day drinking milk tea three times a day, drinking sweet beverages three times a day that will cause harm on your teeth. But if you cannot avoid eating sweets, just do your mouthwash or your brushing after eating those sweet and sticky foods tip number five drinks: lots of water, water will rinse. In your mouth every time you drink water, some bacteria and some food will go with it.
So, it will not stay on your teeth and, at the same time, it will increase your saliva because saliva is good for the teeth because it will give nutrients to the teeth.
It has calcium and different minerals, it will neutralize also the acidity in your mouth and. It will wash away the bacteria or debris, tip number six avoid sudden change of temperature we.
All know that when you apply something cold, it will shrink and when you apply hot it will expand, all the boys know it the molecules of your teeth. When you eat hot water, it will expand and because whoo it’s hot you’re gonna drink cold water.
What will happen? It will suddenly shrink, the shrinkage was so fast that it can cause cracks and those cracks will cause big problem in the future tip number seven chew your fibrous foods and vegetables, the more you chew them.
The more, you grind them. The cleaner. Your teeth will be because every time you bite fibrous food, the fibers will clean your teeth. The more you use your teeth, the cleaner. It gets tip number eight no matter.
How scared you are to us. Dentist. You still have to visit the dentist twice a year because the dentist can tell you what you need and what you have to avoid visit the dentist and have an x-ray, and you will know a lot about your teeth tip number. Nine. Have your dentist apply, fluoride varnish on your teeth?
Okay, a toothpaste has 1500ppm of fluoride. That’s the concentration and the fluoride varnish that the dentist supply has 22500 ppm. Fluoride. So just imagine the amount of fluoride, that the dentist can apply on your teeth.
And it will make your teeth stronger, very strong the best time to apply. This is 6 months, to15 years old, but even though you’re an adult you can still use fluoride, fluoride varnish will still work tip number 10.
If you still don’t have caries you can protect your teeth by applying sealant, we call it pits and fissures sealant because the teeth have grooves in it. Okay, there are lots of lines.
Okay, those lines are the ones that the bacteria and food get stuck on. The sealants will cover this area. If it is covered, the bacteria and food can no longer enter or get stuck in it, and it will be easier to clean.
So, sometimes I saw sealants that lasted 10 to 20 years, so there was no cavity for10 to 20 years again, I’m Dr Arkhe de Leon, the dental arkhetect and always remember there are two sources of happiness that is to smile and to eat, so take care of your teeth.
Tips to Avoid Dental Tooth Decay While Snacking
According to dental practitioners, following a meal, the pH level in your mouth typically drops and your mouth ends up being more acidic, a possible hazardous scenario for your teeth.
Cheese can reduce the effects of the acids in the mouth and help sustain a pH balance that is safe for teeth as well as offer a finishing of calcium.
Dried fruit products such as raisins might make for a nourishing treat or gratify the requirement for something sweet after a meal, be mindful that their sticky nature makes them too susceptible to stick to dental tooth surface areas, allowing bacteria present in the mouth to feed off the sugars, promoting plaque development and occurring dental tooth decay.
These foods appear to be a healthy snack, but they actually make bad stand-alone treats from an oral viewpoint unless you have the ability to brush and wash away the leftovers after consuming.
Consuming them with a meal is a much better alternative, as the meal will promote the release of more saliva in the mouth, which will assist wash away sugar and carbohydrates.
When choosing a soda, much of health mindful people will pick a diet plan soda over a regular one thinking that substituting the sugar with a low calorie sweetener will help not just our body weight, but our teeth too. As your dental practitioner will inform you, the effect on teeth is nearly as bad with a diet drink as a regular one.
This is due to the fact that the phosphoric and citric acids in all sodas, whether diet plan or routine, are consumed throughout the day, the teeth are constantly bathed in acid.
The repercussion is that, as the dental enamel liquifies and the underlying tooth structure (dentin) is uncovered, leaving the tooth vulnerable to sensitivity and dental cavity advancement.
Make an effort to change your soda with plain water rather, or if you do prefer a soda, it is better to drink all of it at once instead of sipping it throughout a long duration of time.
The next time you are yearning for a treat, take your teeth into factor to consider. Healthy treats consist of: raw vegetable sticks, unbuttered popcorn, yogurt with fruit, fresh fruit, nuts and cubes of cheese.
The more regular you consume foods with natural or added sugars, the greater your opportunity of dental caries.